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Qi Gong

2022-04-05 11:00:00 2022-04-05 12:00:00 America/New_York Qi Gong Interested in trying out Qi Gong? Join Master Lee to be led through a set of Qi Gong movements. Register online, in person, or by phone at 330.836.1081. Northwest Akron Branch Library - Community Room

Tuesday, April 05
11:00am - 12:00pm

Add to Calendar 2022-04-05 11:00:00 2022-04-05 12:00:00 America/New_York Qi Gong Interested in trying out Qi Gong? Join Master Lee to be led through a set of Qi Gong movements. Register online, in person, or by phone at 330.836.1081. Northwest Akron Branch Library - Community Room

Interested in trying out Qi Gong? Join Master Lee to be led through a set of Qi Gong movements. Register online, in person, or by phone at 330.836.1081.

Master Lee, certified Qi Gong instructor of 4 Seasons Qi Gong will be leading participants through sets of Qi Gong movements that help to improve energy flow through the areas of the body on which the movements focus. 4 Seasons Qi Gong directly targets areas of chronic tension where it starts rather than general tension relief. You can expect to feel any tension melt away immediately and feel a "relaxed energized sensation."

Qi Gong is a one-of-a-kind form of prophylaxis (illness, injury prevention) that combines all other forms of holistic therapy into a single, simple movement. There are over 1,000 articles in the world's largest online medical journal, National Center for Biotechnology Information, about Qi Gong, and Qi Gong was used by the National Health Commission and National Administration of Traditional Chinese Medicine in China as part of their treatment post-Covid in 2020.




Interested in learning more about Qi Gong? Here are some great resources from the library:

"Qigong Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed" by Ellae Elinwood

"The Body in Balance: Qigong Healing at Any Age with Energy, Breath, Movement, and 50 Nourishing Recipes" by Prevention Magazine and FaXiang Hou

"Independence Fitness: Meditation & QiGong Workout for Seniors" - DVD

AGE GROUP: | Adults |

EVENT TYPE: | Exercise & Wellness |

TAGS: | |

Northwest Akron Branch Library

northwest@akronlibrary.org
Phone: 330.836.1081
Branch manager
Greg Trask

Hours
Mon, Jun 23 10:00AM to 8:00PM
Tue, Jun 24 10:00AM to 8:00PM
Wed, Jun 25 10:00AM to 8:00PM
Thu, Jun 26 10:00AM to 8:00PM
Fri, Jun 27 12:00PM to 6:00PM
Sat, Jun 28 10:00AM to 5:00PM
Sun, Jun 29 Closed

About the branch

The Northwest Akron Branch Library, along with its neighbor, the Northwest Family Recreation Center, serves as a center of active learning through a diverse offering of programs and resources. A rich collection of books for all ages is just one aspect of what the branch has to offer; its outstanding multimedia collection includes music CDs, audiobooks, and feature and documentary films. The collection has something for just about every interest and taste. Computers and computer classes, WiFi, printing, copying, scanning, and faxing are additional services that make personal and professional growth possible.

Look for Northwest Akron Branch staff at local schools and early childhood centers and at community events throughout the year. Visit the branch for more opportunities to learn and explore with others. Programming for all ages at the library is responsive to community interests, with play and story programming for very young children, book discussion groups for adults, school-age and teen crafting and gaming opportunities, and more. The Northwest Akron Branch Library—your one-stop spot for all your educational and entertainment needs and interests.

Upcoming Events

Mon, Jun 23, 10:00am - 12:00pm
Community Room

Mon, Jun 23, 2:00pm - 4:00pm
Community Room
This event is full

Mon, Jun 23, 6:00pm - 7:00pm
Community Room

Tue, Jun 24, 4:00pm - 5:00pm
Community Room

Wed, Jun 25, 10:30am - 11:30am
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Thu, Jun 26, 2:00pm - 3:00pm
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Sat, Jun 28, 2:00pm - 4:00pm
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Mon, Jun 30, 10:00am - 12:00pm
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Tue, Jul 01, 6:00pm - 7:00pm
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Wed, Jul 02, 10:30am - 12:00pm
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Thu, Jul 03, 6:00pm - 7:00pm
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Thu, Jul 03, 6:00pm - 7:00pm
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Mon, Jul 07, 10:00am - 12:00pm
Community Room

Mon, Jul 07, 6:00pm - 7:00pm
Community Room
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Tue, Jul 08, 2:00pm - 3:30pm
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Wed, Jul 09, 10:30am - 11:30am
Community Room

Wed, Jul 09, 1:00pm - 2:00pm
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Thu, Jul 10, 2:00pm - 3:00pm
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Sat, Jul 12, 2:00pm - 3:00pm
Community Room

Mon, Jul 14, 10:00am - 12:00pm
Community Room

Tue, Jul 15, 2:00pm - 3:00pm
Community Room

Tue, Jul 15, 6:00pm - 7:00pm
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Wed, Jul 16, 10:30am - 11:30am
Community Room

Wed, Jul 16, 1:00pm - 2:00pm
Community Room

Wed, Jul 16, 6:00pm - 7:00pm
Conference Room

Thu, Jul 17, 2:00pm - 3:00pm
Community Room

Sat, Jul 19, 1:00pm - 2:30pm
Community Room

Mon, Jul 21, 10:00am - 4:00pm
Conference Room

Mon, Jul 21, 10:00am - 12:00pm
Community Room

Tue, Jul 22, 4:00pm - 5:00pm
Community Room

Wed, Jul 23, 10:30am - 11:30am
Community Room