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Learn about the history of yoga and begin to discover some tools and practices that you will be able to implement in your life.
What is Yoga? Yoga is more than just doing exercise. It is a rich base of knowledge with proven teachings about health and wellness over thousands of years. We’ll discuss the health benefits of yoga and meditation to understand why and how these techniques work. Discover how yoga can help you step into living a fuller life with less stress and more joy! Presented by Tara Ferris, Certified Yoga Instructor.
AGE GROUP: | Adults |
EVENT TYPE: | Exercise & Wellness |
TAGS: | yoga | wellness | meditation | health | exercise | adult |
The library experience for customers of the Richfield Branch Library is eclectic and energizing. A rich collection of books, music and movies complement programs for all ages, including storytime and interactive play opportunities, book discussion, and more. Computers and computer classes, WiFi, printing, copying, scanning, and faxing help to make the Richfield Branch Library a one-stop spot for the community's educational and entertainment needs and interests.
In the community, you will find librarians working closely with Richfield Government and Recreation, the local schools, the Garden Club, Kiwanis, and more. At the library, opportunities for individual and family engagement include an extensive NatureConnect interactive space, an ongoing StoryWalk collaboration along the Carter Pedigo Trail, and other hands-on, participatory exploration opportunities. Every time you visit the Richfield Branch Library, there is something to do, play, study, explore, or observe—and the chance to make a memory.